Researchers continue to discover the many health benefits fruit has to offer. Fruit protects cells from the destruction caused by free radicals and provides protection against degenerative diseases that attack the bloodstream, organs, tissues and membranes. Components in fruit support your immune and digestive systems as well as helping with elimination of wastes. Whether you are young, old, dieting or health conscious, fruit offers you more than just something delicious to eat. Phytochemicals All plant foods, including fruit, contain compounds called phytochemicals or phytonutrients, which provide powerful health benefits. Two main types of phytochemicals found in fruit are flavonoids and carotenoids. The University of Michigan Health System reports flavonoids, found in fruits such as cherries and red grapes, contain anthocyanins that help fight against heart disease and offer anti-inflammatory and anticancer protection. Lycopene, a carotenoid found in grapefruit and ...
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